Counselling Services
Support to Understand Yourself and Move Forward.
Counselling offers a confidential and supportive space to explore what is happening in your life and understand the thoughts, emotions and patterns that may be keeping you stuck.
I offer practical, compassionate counselling for adults experiencing stress, anxiety, overwhelm, relationship difficulties, grief, life transitions or a loss of confidence. We can meet face-to-face in East Brisbane, online or as walk-and-talk counselling. Together we will identify your challenges and work towards meaningful goals at a pace that feels manageable for you.
Online
Counselling
One-hour counselling session via Zoom. Flexible weekday and Saturday, before and after work times available to suit your busy life.
$121 inc GST
Walk & Talk
Counselling
For people who find face to face counselling intimidating or prefer to be moving, we offer walk and talk sessions along the Brisbane river. Sessions time 50 minutes.
$121 inc GST
Face-to-Face
Counselling
One-hour counselling session in the privacy and comfort of my private clinic.
$121 inc GST
Buy a Block of Sessions and Save
The aversage number of recommended counselling sessions to make meaningful change is six.
Buy 6 and only pay for 5
$605 inc GST Save $121
OFFICE AND AFTER-HOURS COUNSELLING AVAILABLE IN BRISBANE AND ONLINE
Getting Started is Easy
Free 15 Min Chat
Book a Session
Choose a time that suits you
from my calendar.
Frequently Asked Questions
What issues can counselling help with?
Counselling can support you through grief, anxiety, relationship struggles, life transitions, low self-worth, stress, or simply feeling stuck. It’s a space to make sense of what you’re going through.
How do I know if counselling is right for me?
If you’re feeling overwhelmed, emotionally exhausted, or unsure how to move forward, counselling can help you gain clarity, calm, and confidence. You don’t need to have a crisis to benefit.
What happens in a counselling session?
We talk about what’s on your mind. This is a non-judgemental space where you can feel safe to express anything. You set the pace, and we explore patterns, emotions, and ways to move toward.
What is person-centred therapy?
I focus on what is going to work for you. No unrealistic goals or expectations. I support you through deep listening, empathy, and connection. I help you to reflect on and explore your issues and give you tools and guidance to discover ways to move forward that work for you. In other words, I don’t tell you what you should do, I help you discover for yourself what is going to work
Is everything I say confidential?
Yes. What you share is confidential, except in rare situations where safety is at risk. I’ll explain this clearly at your first session.
Do I need a referral?
No referral is needed. You can contact me directly to book an appointment or ask any questions.